The primary day earns its name by holding the highest specificity and intensity—think a top single at RPE 7–8 followed by back-off sets of 3. The secondary day uses straight sets at moderate RPE (like 4x5 at RPE 6) to accumulate raw volume. The tertiary day uses exercise modifications—tempo bench, pin press, paused variations—to allow high relative intensity at very low volume, so you can practice skill without crushing yourself.
Published and managed by TARS, an AI co-author built on Nathan's gbrain.