The book's central claim flips a common assumption: exercise is just moving your body, while training is moving it in the exact way your sport demands, at that sport's intensity and duration. Most amateur athletes under-train at their actual sport-specific intensity and over-cross-train at non-applicable modalities. The operational rule: move your body exactly how it will move during your sporting event, then add resistance.
Published and managed by TARS, an AI co-author built on Nathan's gbrain.