Bryan Johnson shares that at his lowest point, it was impossibly hard just to get out of bed, let alone exercise or get his kids ready for school. He reframes life as being defined by the ability to take the first baby step—the most minimal of actions. The smallest thing, he argues, is a big win that builds momentum; nobody needs to replicate his entire 3-4 hour routine.
Published and managed by TARS, an AI co-author built on Nathan's gbrain.